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Welcome to our Gym Section
We provide a friendly and welcoming gym that's suitable for everyone. From many different classes to personal Training, we have something to suit everyone!
GYM CLASSES
SPIN CLASSES
Our Instructor Louise offers two Group Spin sessions
PERSONAL TRAINING
Louise offers PT at the gym
For prices please contact Louise (see below).
PILATES
We offer 2 Pilates classes a week.
Please contact the Club for details.
FITNESS CLASSES
We run fitness classes aimed at all ages and abilities. Take a look at our Gym Class Timetable below to see what sessions we have for you.
CLASSES
Monday 09.15 - Morning Circuits (Dominic)
Monday 19.00 - Spin Session (45 min-Louise)
Tuesday 09.00 - Fit To Funktion (Dominic)
Wednesday 11.00 - Forever Strong (45 min-Louise)
Wednesday 19.00 - Spin Session (45 min-Louise)
Thursday 11.00 - Stretch & Flex (60 min-Louise)
Friday 08.45 - Pilates with Meryl (Pre-book)
Friday 09.50 - Pilates with Meryl (Pre-book)
Class fees are paid direct to the instructor except Pilates which need to be pre-booked and paid for.
Personal Training
Louise Parris
Personal Trainer & Gym Instructor
Active IQ Level 2 Gym Instructor
Active IQ Level 3 Personal Trainer
Active IQ Level 3 Pre and Post Natal
Stages Cycling Instructor Certification
I teach a variety of classes including Spin, Strength classes and full body Stretch classes.
I also offer 1:1 Personal Training and friends/couples training starting at £40.00 an hour. A free consultation is included along with nutritional advice.
Anything else please ask!
Louise
email: parrisperformancefitness@gmail.com