Gym & Fitness

We provide a well-equipped, friendly and welcoming gym that's suitable for everyone.

Enjoy group Spin sessions, Pilates classes, and personal training. Our fitness classes cater to all ages and abilities

Class TimeTable

Morning Circuits (Dominic)

Monday, 9:15 am

Spin Session (45 min-Louise)

Monday, 7:00 pm

Fit To Funktion (Dominic)

Tuesday, 9:00 am

Forever Strong (45 min-Louise)

Wednesday 11 am

Spin Session (45 min-Louise)

Wednesday 7 pm -

Stretch & Flex (60 min-Louise)

Thursday 11:00 am

Pilates with Meryl (Pre-book)

Friday, 8:45 am

Pilates with Meryl (Pre-book)

Friday, 9.50 am -

Class fees are paid directly to the instructor except Pilates which needs to be pre-booked and paid for.

Personal Training

Louise Parris

Personal Trainer & Gym Instructor

Active IQ Level 2 Gym Instructor
Active IQ Level 3 Personal Trainer
Active IQ Level 3 Pre and Post-Natal
Stages Cycling Instructor Certification

Louise teaches a variety of classes including Spin, Strength classes and full-body Stretch classes.

She offers 1:1 Personal Training and friends/couples training starting at £40.00 an hour. A free consultation is included along with nutritional advice.