Gym & Fitness

We provide a well-equipped, friendly and welcoming gym that's suitable for everyone.

Enjoy group Spin sessions, Pilates classes, and personal training. Our fitness classes cater to all ages and abilities

Class TimeTable

Morning Circuits (Louise)

Monday, 9:15am

Spin Session (45 min-Louise)

Monday, 7:00pm

Fit To Funktion (Dominic)

Tuesday, 9:00am

Forever Strong (45 min-Louise)

Wednesday 11am

Spin Session (45 min-Louise)

Wednesday 7pm -

Stretch & Flex (60 min-Louise)

Thursday 11:00am

Juniors - Aged 11-15 (Louse)

Thursday 4pm - 5pm
£8 members / £10 non-members (view details)

Pilates with Meryl (Pre-book)

Friday, 8:45am

Pilates with Meryl (Pre-book)

Friday, 9.50am

Class fees are paid directly to the instructor except Pilates which needs to be pre-booked and paid for.

Personal Training

Louise Parris

Personal Trainer & Gym Instructor

Active IQ Level 2 Gym Instructor
Active IQ Level 3 Personal Trainer
Active IQ Level 3 Pre and Post-Natal
Stages Cycling Instructor Certification

Louise teaches a variety of classes including Spin, Strength classes and full-body Stretch classes.

She offers 1:1 Personal Training and friends/couples training starting at £40.00 an hour. A free consultation is included along with nutritional advice.