All your gym needs in three parts!
Air conditioned cardio room with Life Fitness and Concept 2 equipment.
Air conditioned main resistance room – fixed weight machines and free weights (also includes treadmills).
New resistance room – free weights including Olympic barbells and cable machine.
Joining couldn't be easier!
Membership is subject to completing a free induction which includes a basic health check.
Following induction our qualified instructors will be able to devise a fitness programme to meet your individual needs. The programme can be updated at regular intervals to let you keep track of your progress.
A number of friendly fitness challenges are run throughout the year if you want to test yourself against other members.
Zumba R – a fun class for all. Fitness based on Latin American music and dance.
Pilates – a mainly mat based class focussing on body alignment, posture and core strength.
Seniors Open Gym – a weekly class specifically for non-gym members aged over 50.
One-2-One Boxing – an intense 15 minute workout with gloves and pads
